Monday, July 25, 2011

Back In the Game

Yesterday was the first day of my new training plan. I ran three miles on the trail and felt great the whole time. My goal was to get faster with each mile and that is exactly what I did. 

Laps 4
Avg Pace

I was so happy to just go out there and run based on how I felt. I was planning on running 4 miles today, and swimming followed by some strength training but we are getting some serious storms today, which means the pool is closed. I can move my swim to another day but I am really hoping that I can at least get outside to run 4 miles. If I can't get outside I will just do an Insanity workout since those are pretty killer. 

Congrats to Emily who completed her first IRONMAN yesterday at Ironman Lake Placid!!!

1 comment :

  1. wow!! great that you really sped up with each mile! hope the weather holds out for you at some point today!