Back In the Game

Yesterday was the first day of my new training plan. I ran three miles on the trail and felt great the whole time. My goal was to get faster with each mile and that is exactly what I did. 

Laps 4

View Splits

Split Time Distance Avg Pace Summary 00:30:22 3.02 10:00 1 00:10:43 1.00 10:44 2 00:09:50 1.00 09:50 3 00:09:13 1.00 09:14 4 00:00:35 0.02 19:30

I was so happy to just go out there and run based on how I felt. I was planning on running 4 miles today, and swimming followed by some strength training but we are getting some serious storms today, which means the pool is closed. I can move my swim to another day but I am really hoping that I can at least get outside to run 4 miles. If I can't get outside I will just do an Insanity workout since those are pretty killer. 


Congrats to Emily who completed her first IRONMAN yesterday at Ironman Lake Placid!!!