So far I have only done short recovery runs in the morning but I used to swim in the mornings twice a week when I was in high school. Since I have not done any hard workouts in the morning I obviously cannot comment on them, but I gotta say that morning workouts are very relaxing.
I love checking the weather and setting out all of gear the night before. I love waking up, getting dressed, and heading out the door all in ten minutes. And I love going outside and enjoying the outdoors while most people are stressfully driving into work.
Hahaha not exactly what I mean
I feel so calm and at peace with myself during those morning hours. I don't have to really think much because I'm doing a recovery run. I have a tendency to zone out for the majority of the run just enjoying being outside but somehow end up having life changing thoughts. I have come up with some of my best ideas during morning runs, and I have also worked out a lot of stressful problems during these runs.
I always feel so relaxed during the day after doing a morning run, and I am also usually smiling the whole day too. Morning runs give me this sense of power and confidence because I have already started my day off by doing something so productive and good for myself. Not to mention I am doing something that I really enjoy.
I know a lot of other runners and triathletes are morning people and swear by their AM workouts but if you are not a morning person I am challenging you to give it a try. You don't have to workout every morning or even for a long time. Just wake up 30 minutes earlier and go outside. I promise you will notice things that you would never have seen later in the day. And you will be amazed how great you will feel for the rest of the day.