I spent Monday with my boyfriend who had just come home from doing a century ride. I wasn't expecting to see him so I ended up missing my planned workout. I did manage to squeeze in a two mile walk though.
Tuesday I was crazy busy and was only able to get in a two mile walk. These walks aren't anything strenuous and hardly count as training but they are better than nothing.
I spent National Running Day out on the trails at a beautiful lake near my house. It was a gorgeous day but pretty hot outside so I kept the run short at 2.5 miles. At night I went to the gym with my boyfriend and did a 60 min strength workout.
I was pretty sore from going to the gym so I thought it was the perfect day to swim. I did a quick 1800 yard swim and really worked on my speed.
42 miles on the bike for a new PDR (personal distance record)! You can read my recap of the ride here. I also took my puppy for a two mile walk in the evening.
Saturday & Sunday:
The weekend was filled with a lot of schoolwork and other obligations. Not ideal but both days ended up being rest days.
- Swimming: 1,800 yards
- Biking: 42 miles
- Running: 2.5 miles
- Walking: 6 miles
- Total Hours: 6 hours 31 min