Saturday, November 26, 2011

Interval Training: Insanity

I mentioned a while back that I bought the Insanity workout DVDs. One of my swim coaches actually had us do the workouts as dryland after practice and I became hooked instantly. I purchased the workout myself but haven't really committed to following the provided plan.

Since I will be starting training for my March half marathon soon I don't want to commit myself to trying to do sixty days of Insanity. I do want to do as much Insanity as I can though.

I have been consistently (meaning every other day) doing Insanity for about a week now and I can already tell that I am getting stronger. I feel more powerful and definitely more toned.

What is so great about doing Insanity is that it is interval training. You push as hard as you can for two to five minutes and then get a thirty second break. I still have to take some extra rest every now & then, but they becoming more infrequent.

Doing interval training allows my body to get a great workout and lets me push myself every single time. No matter how many times I do each workout I can still improve on my reps and form.

And Insanity is just one form of interval training. I only have access to my school's gym, which doesn't offer workout classes like a real gym would. And I really can't justify spending money on a gym membership only for the classes.

I can do Insanity in my apartment whenever I want to. I try not to do it very late at night because I'm sure the people living beneath me aren't loving my constant jumping.

But still, regardless of how you do it, it's really important to fit some kind of interval training into your weekly routine. You will love the results!

1 comment :

  1. Insanity is ROUGH - I (more or less) did the program to completion and it was so hard! Congrats on doing so well with it.