Columbia Triathlon Training Week 9

Week 9 was a pretty good week, although it wasn't the most traditional triathlon training week. My favorite yoga studio at home in York was having bring a friend week so I couldn't pass up the opportunity for some free yoga. I was pleasantly surprised how much stronger I felt compared to when I went in December. Clearly all this strength training is paying off. I'm a little bummed I didn't get in more running or biking but what I did do was great so I'm going to go with quality over quantity as my excuse. Here's how the week played out:

Monday

rest

Tuesday

2700 yd swim
53 min strength

Wednesday

6.23 mile run, 8:57 avg.

Thursday

1700 yd swim
48 min strength

Friday

75 min heated vinyasa flow

Saturday

90 min heated vinyasa flow
18.02 mile bike, 15.6 mph

Sunday

80 min hike

4400 yards
18.02 miles bike
6.23 miles run
9 hours 15 min