Sunday, July 22, 2012

Keystone State Tri Training Week 1

Monday:
Ran 6.5 miles in the morning. It was really humid out and my legs felt incredibly heavy. Definitely should have a done a shorter run as my first run since my tri. The run was terribly slow but good mental training I guess. In the evening I went to my first group ride! We rode about 28 miles in around 2 hours. I'm not sure because of stops but I was pleasantly surprised with how fresh my legs felt after a rough morning.


Tuesday:
After a long day of workouts on Monday my body was craving it's weekly yoga session. My legs were a little tighter than normal but felt a million times better afterwards. I had a track session scheduled for Tuesday night but was really nervous because my legs still were feeling pretty heavy. I decided to go anyway & just see how my legs felt. To my surprise they showed up ready to run fast. I did 1 mile warm up followed by 4 rounds of a 400 sprint & 800 recovery. My 400's were 1:40, 1:38, 1:36, 1:36, all faster than the last time I did this workout!


Wednesday:
After two tough days of workouts I gladly welcomed an easier day. I was supposed to swim but storms had the pool closed all day. I ended up moving my swim to Friday and just doing only my strength workout. It was my first time in the gym in awhile and I was definitely sore Thursday morning. I have two strength workouts that I'm alternating between but I think I still need to modify them some based on what is available at the gym.


Thursday:
More storms were in the forecast for most of Thursday so I knew if I wanted to get in any workout outside it needed to be in the morning. I did a slow 3.5 mile easy/recovery run before going to my yoga class. I felt really sluggish during the first mile of the run but then my legs started to loosen up. Despite the slow legs I have been really enjoying running lately, which is a complete 180 from how I felt about it a few months ago. Good timing considering marathon training coming up.


Friday:
Friday was yet another rainy day. I had no desire to run in the rain and biking in the rain can be pretty unsafe so it ended up being a swim day. I was surprised how off I felt in the water. I can't really explain it but I certainly didn't like it. Hopefully next time will be better.


Saturday:
Saturday was spent relaxing by the pool and enjoying summer. All in all it was a perfect rest day.


Sunday:
My boyfriend decided he wanted to take me on a ride so I could get more experience on the road and climbing hills. Despite the rest day my legs were feeling tired and heavy from the beginning of the ride. We planned on doing 37 miles but cut it down to 22 miles because of multiple road closures and my cranky legs. I still have a lot of work to do but I still have a few weeks before my next tri.




Weekly Totals
  • Swimming: 1,800 yards
  • Biking: 50.08 miles
  • Running: 14.02 miles
  • Strength: 45 min
  • Yoga: 2 hours
  • Weekly Totals: 9 hours 25 min

1 comment :

  1. Looks like a very well balance training week, awesome!

    ReplyDelete