Friday, August 15, 2014

Rev3 Poconos 70.3 Training Weeks 9, 10 & 11

The past few weeks have been so hectic between training, traveling, racing and studying but I'm hoping things will settle down a bit before I head back to school. On the training front I am currently recovering from USAT Age Group Nationals and gearing up for one last build before tackling my first half ironman in a few weeks. I'm feeling good about where I am considering this is my first 70.3 and I am not working with a coach. I know there are things I could have done better but all in all I think I have done a lot more right than wrong. So with that here's a recap of the weeks leading up to nationals.

July 21-27
Monday- 8.56 mile track run ending with heel pain, strength
Tuesday- 28.1 mile bike
Wednesday- 1350 yd swim, core work
Thursday- yoga, 6.5 mile run
Friday- 50.56 mile bike, 2.17 t-run
Saturday- strength
Sunday- rest

July 28-3
Monday- 19.39 mile bike
Tuesday- 2000 yd swim
Wednesday- 55.88 mile bike
Thursday- yoga
Friday- yoga
Saturday- 2700 yd swim
Sunday- 2 mile recovery run

Aug. 4-10
Monday- 16.62 mile easy bike
Tuesday- rest
Wednesday- 10 mile bike, 4.2 mile t-run
Thursday- 2.2 mile shakeout run
Friday- 1500 yd OW swim
Saturday- nationals!
Sunday- rest

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