One of my favorite parts about blogging is getting to share my accomplishments with all my internet-friends. When not everyone in your day-to-day life understands or cares about endurance sports or triathlon training it makes it challenging when you have something exciting to share. The downside to this, of course, is sharing the failures, missteps and weaknesses. Nobody likes to admit to defeat, especially in such a public format. But for the sake of being transparent and keeping it real around here, I am admitting defeat this past week. I had a rough few days at the end of the week for no real reason other than I was throwing myself a pity party. I was unhappy with myself for missing a workout, then unhappy about my weight, and before I knew it I had sabotaged two entire days of training. I felt like I was trapped inside myself and everything I did, every thought I had only trapped me further. The good news is that I brought myself out of this spiral and am back on track. We all have down days and weeks but what matters is bringing yourself back and allowing yourself to have good days again.
Tuesday. 40 min run + 60 min trainer ride
Wednesday. 40 min run
Thursday. strength + 60 min trainer ride
Sunday. 60 min trainer ride
Onwards and upwards. Happy training!