Monday, August 22, 2011

A New Running PDR!

Vote, vote, vote! I would love for all of you wonderful fellow bloggers to vote for me to become a member of the Refuel With Chocolate Milk team! 

I know I should have written this post on Saturday but I have been super busy with school starting and all so my blogging has been really taking the backseat. My training plan called for a long run of 7 miles on Friday but due to horrible storms I moved the run to Saturday. I have never run longer than 6 miles so I tried to make sure that I spent Friday preparing for my long run. I know a long run for some people is 14-22 miles but this was a pretty long run for me. I made sure I ate healthy foods, drank enough water, and didn't exert too much energy throughout the day. I went to sleep a little later than I had wanted (1 in the morning, yikes!) but I decided to sleep in until 8:45 before I went out for my run. I fueled with yogurt and granola and then headed out to tackle this run.

I didn't want to run with a water bottle so I decided to do two 3.5 miles out & backs. I ran the first one in 36 minutes, stopped by my car to grab some water and then headed out for another 3.5 miles. The second half was faster than the first and I was feeling great until the last mile when the heat started to get to me. I learned I really need to get up early to get my long runs in to avoid the heat. I finished my run in 1:12:42 for a 10:19 pace. I was so happy with this run because I felt strong and fast without running very hard.

I am not logging many miles this week because I have my very first triathlon on Saturday and I want to be well prepared. Half marathon training continues next week though!


  1. Great job for your long run--and good luck on Saturday. How exciting, only a few days to go!!!!

  2. First triathlon!!! How exciting! Good luck :)

    Don't forget to enter my giveaway!

  3. So smart to modify your plan according to the weather and to stay hydrated! You are going to kill it!