Monday, July 22, 2013

Another Big Week, Another Big Ride

Things are really ramping up around here! Last week marked my biggest week of training so far with more miles on the bike than I ever expected I would hit this year. Despite a few days of being pretty tired I am absolutely loving the higher volume of training. Oh, and remember how in my last post I mentioned that I had a pretty sluggish ride on Wednesday? Turned out both of my brakes were rubbing which completely explains why I didn't feel that bad but wasn't really going anywhere!

I was glad I figured that out before my long ride on Saturday, which quite frankly was too long. I was planning on doing the same route I did last weekend - 33 miles - but instead ended up doing 40. The added miles wouldn't have been so much of a problem except this route was very hilly. Definitely the hilliest ride I've ever done. I've been trying to do a lot of my rides and runs when it's a bit warmer out so I can get [more] used to the heat since it will likely be nearing 90 degrees during the run portion of my upcoming race.

My boyfriend and I set around early afternoon on Saturday with hopes of not being rained out or blown away by the storms that were on their way. Luckily we only had a few drops of rain but unfortunately we had a pretty strong headwind for the majority of the second half of the ride. Despite the heat, wind, and monster hills this ride rewarded you by taking you alongside a cute and quaint part of the Susquehanna River.

Once we got to the river we took a little break to refuel and enjoy a few minutes on the water before the big 2 mile climb back towards York. The way out wasn't too hilly but we went back a different way that was just unrelenting hills. There were hardly any flat sections on this ride, making my quads pretty trashed by the time we made it back.

Although this ride was a bit more than I was expecting it was something I think I needed to do. I had been doubting my abilities on the bike and was becoming frustrated that I wasn't making any progress with hill climbing. This ride was by no means fast but I was able to do hills that I never would have even attempted had I been on my own.

3875 ft of climbing over 40 miles!

With my next race - Culpeper International Triathlon - a little under two weeks away I am starting to get nervous. I have been putting in a lot of hard work and am excited to see how I do on race day. I am starting to get excited about fall marathon training too, which I am pretty surprised about. Seeing everyone starting training these past few weeks has me motivated to pay extra attention to my runs during these next few weeks of training.

1 comment :

  1. Heck yes for a good week of training!! Nice riding, girl!