tag:blogger.com,1999:blog-6066120275361158042.post1070382266428993169..comments2023-10-01T04:39:33.380-04:00Comments on Mon Amour: Ironman Lake Placid Training UpdateMon Amourhttp://www.blogger.com/profile/07706234484306350090noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-6066120275361158042.post-88008563949059135552015-05-26T11:58:28.898-04:002015-05-26T11:58:28.898-04:00Good update! I am with you on the bike in that an...Good update! I am with you on the bike in that any day on the bike is a good day! I also have a "fast guys" ride on Tuesday and Thursday. I am often the only girl but it has helped take my biking up another notch. I love that ride and look forward to the challenge every time. <br /><br />Race day will be here before you know it and it sounds like you are in a really good place right now, so great job!Lee Integliahttps://www.blogger.com/profile/10217878142608333630noreply@blogger.comtag:blogger.com,1999:blog-6066120275361158042.post-84433081814278116352015-05-26T08:30:11.160-04:002015-05-26T08:30:11.160-04:00Glad to hear training is going so well! Keep movin...Glad to hear training is going so well! Keep moving forward and enjoying the process… the training's the best part, isn't it?! You're gonna rock Lake Placid! erinhttp://sweetsweatlife.comnoreply@blogger.com